Jae
What I learnt from the classes I did attend enabled me to settle into my new life in Perth.
I found your classes so practical and easy to follow. I now spend at least 1/2hr each day, usually mornings, meditating and reflecting.
Thank you for helping me through a difficult time.
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Evelyn
I attended meditation with Rhonda for quite a few months but once the winter set in I started doing it myself at home with her recorded meditations. I do intend to go back to it once the weather heats up as I find it works much better in a class. It really helps me to relax, reduce stress and anxiety. I would recommend her classes to anyone who wants to learn how to meditate.
Heather
Rhonda brings a calm and positive energy to her meditation sessions which are varied and you can take whatever suits your needs with the kind of practice she teaches in that session.
It has helped me focus on ones that emphasise on being kinder to myself in times of stress over the past few months and hopefully help my family and loved ones with a positive energy as well. She is a beautiful soul.
Vicki
I recently started meditation, for the first time, due to ill health which triggered stress & anxiety.
The sessions have been very beneficial for me, and I feel more calm and centred in myself. My health issues are improving and my breathing technique, which prior to the sessions was all wrong, is getting better. Rhonda’s sessions are enjoyable and calming and a great way to interact with like minded people.
I now take time each day to do a meditation session and appreciate having the recordings from the sessions that I have attended. I plan to continue with these sessions. Thank you Rhonda for this opportunity.
Moira
I really enjoy your Friday morning meditation class at Whitfords and very much look forward to resuming attendance next week. I have missed my ‘weekly fix.’
I feel your class has helped me to add a spiritual structure to my life.
As well as often reaffirming thoughts I already have about life I always come away with a feeling of gratitude for having learned something new and refreshing.
I listen every week to your recordings and appreciate your generously in sharing them with us.
I don’t find sitting down to meditate an easy thing to do. Being busy is my distraction when I feel stressed and I’m aware that this can be damaging to my well being. Your meditations give me a reason to stop ,to sit and to let go of the ‘monkey mind.’
I can listen to your voice and feel more at peace with myself. Thank you for that.
I would highly recommend your meditation class to anyone who wishes to step back from the clutter of life and create a peaceful and heartfelt oasis of calm in their day.
This can indeed bring joy even in the face of difficult times.
Thank you for your wisdom and insight Rhonda. It has helped me immensely.
Carolyn
I have been attending Rhonda's weekly meditation classes since early 2023. I find the sessions are so relevant and helpful to what is going on in my life.
I have learnt coping strategies and techniques to overcome really difficult periods of life's downs including grief, anxiety and stress. Rhonda's instructions on breathing techniques have assisted me in shutting down brain chatter and assisting with a good night's sleep.
Rhonda records the meditations allowing attendees to access the recordings whenever desired.
I now meditate on a daily basis and as a result feel calmer and have a more positive outlook.
I highly recommend these sessions for anyone regardless of meditation experience.
Christine
The meditation helped me feel calmer, happier, able to focus more and be more in the present. I am happy to have participated in these sessions.
Barry
It has been incredible for me it has helped me so much in my life.
Carol
I have been attending Rhonda's classes from the very beginning and I try not to miss a class because I just love it.
In the meditation classes I have been to I have gained so much and Rhonda is so generous with her vast knowledge and heart.
Set Your Frequency First
Workshop Testimonials
I found the 3 hour workshop well balanced , full of valuable insights and extremely helpful to me for what is happening in my life right now. I came away from the morning’s meditations with a feeling of serenity and an intention to put the techniques you shared into everyday practice. I am already using the meditations you send and they work. Thank you so much for your input into our lives. I look forward to many more of your teachings.You are very welcome to use this email as a testimonial.
I so enjoyed this workshop.
Rhonda is so knowledgeable and down to earth.
So easy to follow her instructions.
I left feeling very light-hearted and ready to explore my own forward journey.
Thank you .
I found the class was interesting, informative, at a good pace and the atmosphere was full of good vibes.
I found it to be very beneficial as I learnt new things and also reinforced some previous learning.
Have started putting into practice what we learnt and keen to learn more!
I really found the class very helpful.. (I did wonder how I'd go for 3 hours) but it was so well planned with the content then meditations & breaks it worked well for me.
I've been a Carer for 30 yrs & I'm now trying to *Set my Frequency* and care for myself.
This class gave me some positive steps to achieve this
eg no room to focus on the past, meditating each morning , using ^I am^ mantra if I want too, & working towards being Free.
Thank you so much Rhonda for making it so much Fun.